Chia pudding is so simple and makes for a delicious and healthy breakfast, dessert or snack any time. We like to sneak a daily dose of herbal powders into our chia pudding. This recipe has our bacopa monnieri extract powder to help get your brain going in the morning.
Ingredients
1/2 cup coconut milk
1 1/2 tbsp chia seeds
1 tbsp cacao powder
1 tsp maple syrup
1/8 tsp bacopa extract powder
dash of cinnamon
pinch of salt
Method
Whisk cacao powder with maple syrup and a splash of milk until smooth.
Add remaining ingredients and whisk until no clumps remain. Refrigerate for two hours or overnight. Top with your favourite fruit and coconut flakes.
What's Bacopa?
Bacopa monnieri is an amazing herb, used as a tonic for the brain to enhance cognition, memory and learning. Bacopa also helps to support the nervous system and relieve anxiety and stress. It has been shown to give you a greater sense of calm and wellbeing. Our bacopa is a 10:1 extract powder that you can add to your lattes, elixirs, smoothies and recipes like this chocolate chia pudding. You can read more about bacopa here.
