Welcome to the Caffeine Challenge!
On this page you'll find everything you need to cut back on caffeine safely and comfortably.
On the left you'll find supporting information for your Challenge. Start with the Caffeine Cut Flow Chart to determine your starting point and how much you should reduce during week 1 to avoid headaches and fatigue. On the right are your Daily Guides. Follow the prompts for each day.
The Caffeine Primer is packed with valuable information on how caffeine works in your body, how it may be contributing to low energy, fatigue, stress, and more.
Questions? DM us on Instagram @drinkamoda
Need some low caffeine or no caffeine drinks?
Try our Challenge bundles or an energizing adaptogen matcha blend.