Welcome to the Caffeine Challenge!
On this page you'll find everything you need for your first week cutting back on caffeine.
On the left you'll find supporting information for your Challenge. Start with the Caffeine Cut Flow Chart to determine your starting point and how much you should reduce during week 1. On the right is your Week 1 Daily Guide. Follow the prompts for each day and check our Close Friends Instagram stories each day for additional hacks and tips.
Need some low caffeine or no caffeine drinks?
Try our Challenge bundles or an energizing adaptogen matcha blend.